Anxiety Treatment
Unfortunately anxiety disorders have a high prevalence in the UK. According to Champion Health, in any given week in England, 6 out of every 100 people will be diagnosed with an anxiety disorder. Mental Health UK states that at any one time, over 8 million people struggle with anxiety in the UK.
Depression Treatment
Depression in the UK unfortunately has a high prevalence. It is estimated that at any one time, 1 in 6 adults in the UK suffer with depression (Champion Health). Women are more likely to struggle with depression, although it certainly impacts men also. Unfortunately, depression is often paired with other disorders.
Dialectical Behavioural Therapy
DBT ia an evidence-based psychotherapy which is used to treat mood disorders, help people with personality disorder to learn strategies to regulate their emotions and process any interpersonal conflicts. In DBT you will learn how to explore your thoughts, feelings and behaviours and techniques to manage any distress.
Cognitive Behavioural Therapy
Cognitive Behavioural therapy, or acronymised as CBT, is an effective, evidence-based treatment for people struggling with a range of difficulties. This includes anxiety disorders such as OCD, Social Phobia, Generalised Anxiety Disorder and Health Anxiety. It is also very effective in treating cases of depression.
Children and Young People Therapy
MCP children and young people therapy will provide our young people with the safe and confidential space to explore any difficult and complex emotions they might be experiencing.
Couples counselling for depression
Is an evidence based therapy involves the two people who are in a long-term relationship where depression has impacted the quality of their relationship.
EMDR Therapy
EMDR is an evidence based therapy which is used in the treatment of trauma/PTSD symptoms and a wide mental health difficulties in both children and adults. When we experience a distressing and traumatic events our thoughts, feelings and memories related to those events can get stuck. Therefore, we can find it difficult to move on from them. EMDR help our brain to effectively process those distressing memories. This reduces the negative impact of such memories on our functioning and enable us to reclaim our lives.
Counselling
Counselling is a form of therapy where which provides a safe and confidential space for you to talk to a trained therapist about any issues or difficulties you are experiencing. With the support from your therapist, you will be able to explore your thoughts, feelings and behaviours and develop a better understanding of yourself and others. Counsellors don`t offer advise or express their own opinions but rather guide you to find your own solutions and ways of coping.
Initial Consultation
Once you have reached out to us to refer yourself, referred by your GP, employer, or an insurance provider, we will agree with you a date and time to contact you for your free 15 minutes initial consultation. The purpose of this initial consultation is to find out about your presenting difficulties and whether our service can be of a help for you. We will then match you up with your allocated therapist for you to start your journey of healing. The initial consultation is totally free!