Counselling
Counselling
Counselling is a form of therapy where which provides a safe and confidential space for you to talk to a trained therapist about any issues or difficulties you are experiencing.
With the support from your therapist, you will be able to explore your thoughts, feelings and behaviours and develop a better understanding of yourself and others. Counsellors don`t offer advise or express their own opinions but rather guide you to find your own solutions and ways of coping.
Since you have decided to check/or contact us here at MCP, you`ve taken the first step in addressing whichever issue/s you are experiencing and taking control of your life, so, well done! Sometimes a problem you might have can feel so overwhelming to the point you don`t even know where to start! At other times, we can hide and ignore our problems for long time that we almost forget where everything started! But this is when we start to feel symptoms of depression or anxiety which can impact our functioning.
Counselling in this case can be the gentle way to untangle what seemed to be like a knotted piece of Jewellery!