Dialectical Behavioural Therapy

DBT ia an evidence-based psychotherapy which is used to treat mood disorders, help people with personality disorder to learn strategies to regulate their emotions and process any interpersonal conflicts. In DBT you will learn how to explore your thoughts, feelings and behaviours and techniques to manage any distress. DBT skills may include working on improving your interpersonal skills, emotional regulations and learning to tolerate distress more effectively (Distress tolerance techniques). DBT is a developments of CBT where instead of challenging any unhelpful thinking, you learn to accept more and self regulate your emotions and distress better