Cognitive Behavioural Therapy

CBT is a form of talking therapy underpinned by a psycho-social model. CBT can help you to manage your difficulties by changing any unhelpful thoughts and behaviours related to your problems. In CBT you will work with your therapist on learning new coping strategies and techniques to help you to change how your feeling. You will work collaboratively with your therapist amin every session and you will set specific goals to work towards.

In addition to mild to moderate anxiety and depression, CBT is effective in the management of a range of mental health difficulties including: Bipolar disorder, Schizophrenia, Obsessive Compulsive Disorder (OCD), Posttraumatic disorder (PTSD), Phobias, panic disorder, Insomnia, alcohol misuse and Irritable Bowel Syndrome (IBS). Sessions of CBT can be anything between (6 -20) sessions where you attend weekly or every two weeks 50-60 minutes session. CBT is a highly structured form of therapy which require commitment to change.